This year, take a break from the lofty, unreasonable, and unachievable New Year’s Resolutions of years past. Start by focusing on one small intentional habit, and commit to practicing it all year long. Here are 20 mini health resolutions to consider in being kinder to yourself and your health. Make yourself a priority with daily…
During this season of giving, think about the women in your life. Are any of them coping with chronic pain? By age 50, 70-80 percent of women develop fibroids, a condition that’s treatable but painful to deal with. The side effects of fibroids include severe menstrual cramps, heavy bleeding, an irregular menstrual cycle, pelvic pressure,…
Two things you’ll never experience during a visit to VIVA EVE is not being heard or listened to. Our patients’ concerns are what drive the conversation behind their treatment, and these methods allow our team to gather insight and help women make informed decisions about their bodies. Our model is different, and research confirms it.…
Acid reflux may be caused by large uterine fibroids. Acid reflux and fibroids There are many things that may cause the discomfort of acid reflux. But if you have fibroids, you should be aware of the reflux connection. Acid is produced by the stomach to break down the food that passes into it. Acid reflux generally…
If you are looking for a natural way to control your menstrual pain, you may want to consider supplements containing the polyunsaturated fatty acid omega-3 instead. Menstrual cramping and omega-3s Many women experience significant pain and cramping during their periods. It is especially true for women who suffer from symptoms of uterine fibroids. Usually, the…
Emotions can affect your health – and health can have an effect on your emotions. Emotional health and feelings Emotional health allows people to recognize, understand, and successfully handle their feelings. It gives people the ability to navigate the normal stresses and challenges of life in a way that is healthy and productive. As a…
Hair relaxers may be linked to fibroids. If you were considering stopping the use of relaxers to improve the health of your hair, there might be good cause to avoid them for your body’s health, too. Hair relaxers and uterine fibroids While uterine fibroids are very common among all women, they are particularly common among African-American…
Emotional support for uterine fibroid sufferers may be hard to come by, a study shows. Fibroids can produce emotional as well as physical symptoms Uterine fibroids affect a large percentage of women who are older than 45, especially African American women. Fibroids symptoms — pain, excessive bleeding, bloating, painful intercourse — can be uncomfortable and…
Have you ever suffered from a vaginal yeast infection? If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), these itchy, uncomfortable infections afflict 75 percent of women at some point in their lives. But, did you know that diabetes, especially uncontrolled or poorly controlled diabetes, can be an…
PMS — premenstrual syndrome — is something that at least 75 percent of women know about from personal experience. But how do you know if what you are experiencing is normal PMS or the more severe PMDD? The symptoms of PMS Our monthly menstrual cycles can come with some seriously uncomfortable symptoms. If you have a…